Hello, happy Thursday and Happy New Year! Time just keeps moving forward - doesn't it? So, how are we doing PYP listeners?!?! Are you getting better at being you and handling your reality as is to your best ability? If so, congrats! If not, just keep working on you, "little things done consistently" and deeming yourself worthy. That is what Tom preaches and what Tom has done consistently to get to the version he is today. There were notes from 2021 that Tom didn't get to chat about last episode so in a way it's a continuation of reflecting on 2021. Lastly, Tom wanted to share what moved him the most, affected him the most and what he was most thankful for. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*