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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Jan 2, 2020

Hello - happy Thursday AND Happy 2020! A new year, a new decade and a new PYP! Tom is wishing everyone a healthy and happy New Year and hoping this finds all, in a good place mentally, emotionally, physically and spiritually. Tom had a little more time during the holidays. More time to think and reflect. Although he did an episode reflecting on 2019 this episode came to Tom when he saw a quote asking what 2019 had taught someone. So Tom kept that thought and tried his best to define what lessons he learned over this past year. Tom encourages everyone to stop, reflect, journal and look back simply to see all that they got through and how courageous and strong they really were in lieu of how they felt at the time. Enjoy, and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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