Hello and happy Thursday! It was not easy for Tom to use the title he used. Things can sound very different to different people depending upon where they are along their Pro You path. In the last two years, Tom began using the phrase, "I like me" and added, "It's not like I didn't like myself before, I just never thought about it." Well now Tom has evolved into saying, "I like being me" as in "Tom enjoys his life, his reality and the experiences/moments that he has along his Pro You path". Tom shares two very special moments that affected him deeply. Tom didn't mention it in his verbal intro to this episode but Tom reveals the only other person that sounds like Tom - which is quite a compliment coming from Tom. Lastly, there are more Trainer Challenges and quotes! It does not get much better than that - right?!?! #lol Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*