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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Sep 10, 2020

Hello and happy Thursday! Tom wants you to know first and foremost how much he is cheering you, the listeners, on and wanting you to know that you are the reason he does what he does - so thank you for being YOU! One of Tom's favorite quotes he has used with a few clients as of late is: "The mountain you are carrying you were only supposed to climb". So very true! Mental weight has tangible weight and can add up to a debilitating level if allowed. Stay mindful, stay aware, stay thankful are as always Pro You weapons of choice. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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