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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Oct 29, 2020

Hello and happy Thursday! Tom likes Tom! Wait, what?!?! It's true. It's not that Tom didn't like himself before, it's just that he had so much noise between his ears he couldn't. The White Noise, as he calls it, didn't allow him to be present, thus he never truly thought if he did or didn't like himself nor the importance of 'being your own biggest fan' which Tom is a huge fan of now! Literally! Getting out of one's own way, allowing the good to arise, everything one needs lies within - none of these Tom made up (shocker right?!?!) but they all resonate with him, he understands them and 'come to his well' that is the water Tom sells. Lastly... Tom is still not perfect - shocker #2! Which makes the point of this episode even more poignant; Tom likes Tom in lieu of his flaws.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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