Moral: A moral (from Latin morālis) is a message that is conveyed or a lesson to be learned from a story or event. The moral may be left to the listener, reader, or viewer to determine for themselves, or may be explicitly encapsulated in a maxim.
Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares some stories and what he's learned from them. It is a funky time of year for many, so Tom wants people to be prepared for the mental battles they may experience along their walk. A little distance helps with clarity. How to achieve that is what Tom shares. Lastly, Tom wants people to know one thing - all he wants is anyone to feel better. That's why he does what he does (especially this time of year!) Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*