Hello and happy Thursday! Tom's journaling of his experiences continue and as he learns and grows, Tom shares. His insight on today's episode is that of what you feel, your vibe, your energy - what you put out, you get back. What you are is what you attract, so be your best! Enjoy and as always thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*