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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Jan 21, 2021

Hello and happy Thursday! 2021 is here - how are you doing? Tom is hoping you are navigating your Pro You path to the best of your ability! Because, well you know! But Tom's point on today's episode is that there is 'Yin & Yang' present everyday and in every moment. The better version of you will be able to focus on that which they choose to focus on; what they can control. Trying to avoid anything bad is trying to avoid the inevitable and a grand waste of one's precious time and energy. Acceptance, the ability to let go and move forward are omnipotent along one's ProYou path. Thank you for being you. Thank you for following Tom's Pro You path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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