Hello and happy Thursday! The Pro You Podcast has become Tom's journal of his Pro You Path. He has basically left a road map to his growth and healing. Looking and listening back to the last few episodes one can easily see what Tom went through and how he went through it. Now he is sharing what he has learned on this episode and the answer is... Time. Enjoy and as alwyas thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*