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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Dec 14, 2017

Hello and happy Thursday! On today's episode of Pro You Podcast your favorite host, Tom, shares info that he would share with a personal training client. He also reads an article on how exercise affects your mind and shares an email he sent to his clients after he climbed out of his valley. It is a challenging time of year for many so Tom is sending out positive vibes to all his listeners! Lastly, if anyone is needing a Skype session - consider it a Christmas gift from Tom and shoot him an email at: proyoupodcast@gmail.com! He would appreciate the opportunity to payback his listeners! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*  

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