Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares why this summer - the summer of him being 54 - is the best summer of his life. He has said it many times, "A better you has better life experiences" so everyday things are better because YOU are! Tom knew it was a great summer and as he reflected he saw many reasons why and shares them all on this episode. Anyone interested in online training please message Tom - he is ready and waiting for YOU! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*