Hello and happy Thursday! During a conversation with a client, Tom mentioned he feels like he's in school; but he likes it this time! The reason is that Tom is learning about himself - which we should all be doing! Tom's belief is that when you raise your vibration, you attract things of that same frequency. So you are attracting exactly what you need to evolve and become the best version of yourself. Tom shares some of those things that are affecting his walk. Tom ends the episode with a short story and a lesson. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*