Hello and happy Thursday! On today's episode Tom shares a word/phrase that he has been using lately with his clients which ended up as the title as well - "Reframing your reality". Marianne Williamson has a quote Tom loves, "We truly only suffer when our minds argue with our reality'. This could not be more true, in Tom's opinion. Shifting one's perspective (to one's good/blessings in life) is a word/phrase Tom has used a lot in the past. Recently he heard the 'framing your reality' phrase and it stuck. What struck Tom is exactly what he's sharing today as well as an article from Boodha Groove and as always some notes. Lastly, why Tom didn't work out the past two weeks and why was Tom kool with that? Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*