On a chilly Friday eve in Venice, John & Tom chat about what they notice about their clients, Johnny Mo defines the true essence of wellness & things like self love, focusing on the good, "Don't beat your self for ice cream", how you can affect a loved one & alligator wrestling are discussed while listener questions are answered by the PYP guys.
A true Pro You Moment when an 'old client' returns & surprisingly ends up being a guest on PYP: On today's episode listen as Jonah Ray chats one on one (& stretches) with Tom. Ever wondered if Jonah would come back to training? Ever wonder if Jonah would be a guest? Ever wonder what Tom is like on caffeine? Find out all that & more as Jonah stretches with Tom & hear how wonderfully flawed they both are.
From Vegas John & Tom, post an Easter Sunday workout & breakfast, figure out 'again' how to use the mic, read some amazing stories people shared, speak on avocado's, importance of reading labels, which is more crucial input or output, consistency, ordering food & coping with pain all while answering the latest listener questions.
"The breath is always there for you" & "Eat with chop sticks" are just a couple of the pearls of wisdom that were shared on today's episode of PYP by our wonderfully talented, beautiful yoga practitioner, amazing woman, friend & our special guest, Rachael Sellars.
A full episode of listener questions; John and Tom touch on portion control, posture, self inventory, yoga, breathing, and playing your 5 cards.
John & Tom share what they've noticed thus far, address some recurring themes, speak on focus, consistency, stress & wellness - shocker. Then they get honest with listener questions.
John and Tom have the pleasure of having Matt Mira be their 1st guest and it's the 1st time John and Matt meet. Matt discusses all he's been through the past 2 years training with Tom, fires questions at John, and they develop a deep connection live all on episode 3!
John & Tom share their appreciation for their experience & response so far & reflect on how they got to this moment, then they close answering some listener questions.