Hello and happy Thursday! Tom stole a few titles from his friend Scott; like today's. For a Caterpillar, the cocoon cannot be a fun time, not comfortable, not easy nor familiar. But the joy of the butterfly outweighs all of that - No Mud. No Lotus. The ProYou path is one of self discovery and it is not always good news. But once on the path of evolving, be thankful you are on it. Many others will never begin the journey you are on. You have deemed yourself worthy - Congrats and welcome! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*