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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Sep 24, 2020

Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient living and to simply move forward freely and easily is the truest sense of efficiency. There is no benefit to dwelling, questioning why or placing your time and energy into things you cannot control. The other path is the Pro You path which is based on the belief that no matter what you go through you will come out better, stronger and faster than you were prior to the 'learning' moment. Tom has a few quotes to back his theory up as well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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