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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Feb 27, 2020

Hello and happy Thursday! It is the best start to a new year ever for Tom but that's not what he chose to share on today's episode - well a little - but not the focus. The focus became what was on Tom's heart since speaking at the Camarillo hospice. What he feels every time he is around Jim - "Loss" - and hence the title. Tom is still riding the wave of him being his best, and 2020 being the best, but more importantly is being present, not losing sight of what matters, and what matters are usually those things of the heart... what the heart feels the heart feels. So Tom wanted to address loss, types of loss, and getting through the grieving process. Not always the easiest, funnest or most comfortable, but Tom will share whatever he is currently experiencing no matter what; hoping the message lands/resonates with at least one listener. Then Tom will know he achieved his purpose. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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