Hello and happy Tuesday! On today's episode Tom shares his excitement with Kyle's progress and stops Kyle, to make him pause and reflect on how far he truly has come. Kyle reflects on his 1st live workout, his workout updates and how he has been mindful about nutrition. Seeds are being planted - Pro You seeds! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*