Hello and happy Thursday! Most people who listen to Tom's Pro You Podcast can tell you he's a crier, with certainty. There are a lot of labels out there but being a crier doesn't bother Tom. He has embraced it. As he is trying to do with all of whom he is, "Embrace, accept, learn, and grow" and this takes reflection. Tom reflects on some of the things he does, how and why he does them on today's episode. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*