Hello and happy Thursday! Tom learned a new word! Well, no, not exactly. Tom used a new word. That's not right either; Tom used a word FOR THE FIRST TIME. What's the big deal? Well, it was to Tom and that is exactly what he's sharing on today's episode of his Pro You Podcast. Tom has always stated, "Repetition yields peace, peace yields confidence, confidence yields hope, hope yields joy." Tom reached the final phase in 2019 at the age of 54.5. Tom is ever so committed to any and all in becoming the best version of themselves and feeling the joy they also so much deserve. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*