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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Pro You Podcast
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Jun 23, 2022

Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is that the true value lies in challenging oneself mentally. If there's one thing Tom disliked almost as much as the dentist, it is the cold. So when you hear what Tom did - more than once and without any critique or judgement - you'll understand his message. Simply proving the value in embracing discomfort. Tom also shares a wonderful email from his producer and some podcast reflection. Enjoy and as always thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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