Hello and happy Thursday! On today's episode Tom continues his search for a better version of himself by examining the word Ego. Tom is understanding, or trying to understand, terms and words that he never used or that never resonated with him before. Ego is one of those words; what is it? Why do we have one? Examining and pausing are the two speeds along a Pro You path. Once you've deemed yourself worthy, the fruits of that labor become extremely apparent. Come to Tom's well, buy the water he sells and that's what he's selling on today's episode of his Pro You podcast. Enjoy - and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*