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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Sep 3, 2020

Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good that can follow if that thing that was taken is returned - and the lasting impact if it is not. One thing Tom has always shared is that "After each individual battle we build armor. What's the armor for? The next inevitable battle." If we grow through what we go through (choose our response) at the end of each battle we will be a better, stronger, version of ourselves. Remember that moving forward is Tom's message. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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