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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Now displaying: June, 2024
Jun 27, 2024

Hello and happy Thursday! Well, it's happening! "A Canadian Experience" took flight and here is Part 1 of a series of 5 parts. This is the introduction episode. Introduction of our two participants and their introduction to their next 4 weeks. Tom goes over their workout, their nutrition, logging their food and workouts using an app, and what he is specifically looking for in their journey. A big thank you to Niko and Kosta for accepting this personal challenge and the willingness to share their journey with the PYP listeners. This 'Experience' is already feeling different/better than the previous ones and Tom is stoked! Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Jun 20, 2024

Hello and happy Thursday! Tom has 2 wonderful client moments and a big announcement to share. That's it! A few more things sprinkled in along the way of course. But the big news - the big announcement - Tom is bringing back "PYP LIVE EXPERIENCE"! Except not exactly. A little different, a little more successful (hopefully) and a lot more enjoyable! You're going to have to listen to today's episode to find out the details. But Tom is definitely stoked! Tom chats about 'worry' and shares a great quote that really drives it home. Tom also talks heavily about the waste worry is and that it is on you. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Jun 6, 2024

Hello and happy Thursday! Today's episode title stems from a text exchange Tom had with a friend. This episode is full of moments #stickynotes Tom has experienced since the last episode of PYP. A few themes run consistently in Tom's life currently and he shares them. One of Tom's favorite client stories and Tom throws out more stuff. Enjoy, and as always, thanks for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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