*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! You know what happens after the 300th episode of PYP???
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! 300 PYP Episodes - can you believe it? Tom cannot! But he is way stoked and he is even (Shhh... don't tell anyone!) a little proud of himself and his accomplishment. There is no big guest, no super awesome news, just an update of the PYP Journal that is, Tom and his best friend Zen's walk and path. Tom wanted the listeners to know that the only reason he reached 300 episodes was because of YOU! Thank you, thank you and thank you for being you, supporting, listening and allowing Tom to do what he does. As always thanks for listening and enjoy!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shares the importance of doing it and why it is especially important for him to be doing it now. The 300th episode has been on Toms' mind and all he can think about is how thankful he is for his podcast, doing it as long as he has, reaching 300 and for all his listeners: Thank you, thank you and thank you! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode Tom shares an amazing poem (and his first ever poem) that a friend and long time PYP listener wrote to Tom. Chris purchased a piece of Tom's Found Art and when Tom opened what he thought would be the payment and a 'thank you note' it turned out to be one of the most amazing things that Tom has ever read about PYP and what he has shared weekly for the past four years. A huge thank you to Chris Davis, Michigan's Pro You guy, the author of the poem. Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode Tom continues to share his walk, his journey and the fruits of his Pro You labor. It was a simple moment, a small package, but what a moment it became and what a gift it became! Pretty special when you know you don't need anything but someone knows exactly what you do need. That is quite awesome and amazing and once again why Tom continues to do what he does, insuring he shall continue to receive that which he is receiving. Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Tom had experienced truly sitting deep in his canoe on a Sunday morning April seventh two-thousand nineteen. He didn't have many notes, which is part of his recording PYP process and spoke for fifty seven minutes. Tom was in a kool zone. As he and his best friend Zen drove to the beach, the title of his book came to mind and he again thought of his original title, "Stones and Stories" and he felt at peace that would be the name. What Tom didn't know is that he would say that out loud, to mostly strangers, at the beach a few hours later. It was an amazing moment for Tom with some truly amazing people that all became his friends after! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Continuing to bear the fruits of his Pro You Labor, Tom shares how he is responding vs reacting by default, automatically, organically, and he knows he 'did not' for the first 48 years of his life. Feeling better about himself, through the choices he choose to make, Tom is feeling better about his experiences which then makes him even more excited to share it with the ones he cares about the most - YOU - the PYP listener! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Tom is in a pretty good groove so to speak; sitting quite calmly in 'his canoe' and the best thing is that he is highly aware of that! One thing Tom shares is a couple of personal parenting moments he fell in love with this past week. Also, there is factual data that prove to Tom that Pro You thinking is becoming more and more an automatic response vs some habitual thing that was formed years ago. Being aware, being in the moment, being present are all things discussed by Tom on today's episode of Pro You. He shares his thoughts on adding new healthy habits and breaking the bad habits. Tom did some googling and found the perfect article that basically says what Tom says just more articulate - shocker! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his reflections prior to and post his fifty fourth birthday. Having Pro You perspective doesn't mean everything is perfect, it just allows one to decide where they want to place their precious time and energy. Seeing, speaking, living in the "Purple' as Tom calls it is staying in a mental place where you are highly aware of your words, actions and then being your own biggest fan! Enjoy and as always thank you for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Zen turned four. PYP turned four. Now Tom turns fifty-four and he did a PYP episode about it! Tom took a true moment to stop, ponder and reflect on turning fifty-four and what it meant to him. When Tom decided to share it on PYP he chose to share what he was most proud of and what he has learned, reaching Level 54. One of the things Tom was most proud of and thankful for was PYP and his listeners! So extra special 'thank you, thank you and thank you' to all you listeners from Tom!!! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Tom is hoping this finds you healthy, happy and being the best you! On today's episode Tom continues sharing his walk, his path, his tests and his triumphs. February definitely had an affect on how deep Tom sat in his canoe. If you are a listener of PYPO you know what that means. Tom has always believed in it is not how you begin but how you finish, no matter what that entails. In Tom's most peaceful moments he realizes how small his world gets focusing on that which he truly can control and that which he truly cares about. A Pro You tool box is another fruit of one's labor along a Pro You path. One of Tom's best tools, one that makes him most present and centers him is when he focuses his time and energy on Zen, his best friend. Tom shares how that transcended into a great ending to February. Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! This moment in time is what brings Tom the most joy and pride; his shinny baby, his live journal, his healing process, that which he is most thankful for, Pro You Podcast is four years old! just like Zen! Tom spent many years emailing out what he called 'Sunday Morning Messages' and then he played around many years ago with a friend and tried to record a few podcasts and that did not continue. Roughly six years later Tom had healed and had clarity in one area, he knew he wanted to do his podcast. It was the morning after Thanksgiving four years ago and in March of 2015 Tom posted his first PYP. That truly was his goal because he was highly aware of what he had just gone through and the contrasting amazing feeling he had and begin to build upon that pro You path. Thus, Tom was very thankful, what he had practiced. He was incredibly grateful, what he had practiced. And his conscious mind set was that every episode post Episode #1 was icing and he 'got to' do each one. A lot happened in those four years; rescuing & being rescued by Zen, both unscratched post their accident, Tom began to journal his path, his walk, and his experience. And that became his podcast. A big thank you, thank you and thank you to all who follow, listen, support and care about Tom (& Zen's) journey!!! Enjoy and a s always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Tom has spoken many times about the good one receives post following a path of Pro You choices. Tom's line is, "Becoming pro You means you being a better you, a better version, making it easier to be YOU and your life as is, is better." Who would not want that - right? Tom shares client success stories and how Tom is filled with "Purple" due to the fact that Tom is part of their journey, part of their success and thus, part of their joy is Tom's as well. Tom is ever so thankful he gets to do what he does and has moments like this to share to those he cares about the most - YOU the listener! Thank you, thank you and thank you from Tom for being one of those listeners. Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode Tom discusses a familiar theme mentioned many times on Pro You podcast. Tom is trying his best to follow his own advise when it comes to pushing oneself 'without critique or judgement' and yet allow for rest and recovery 'without guilt'. A challenge Tom and many others will face consistently even along a Pro You path. Tom continues to find things to share/read that he has collected over the years and he is amazed how much he still likes them yet he knows he feels different about each one than he did 20-30 years ago. Enjoy and as always, thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! It is not always fun, easy or comfortable on one's Pro You path. Even if one is a better version of themselves; mistakes, bad days, unexpected times and more are things one "Cannot stop what's coming" (No Country for Old Men). Tom shares that he is living proof of that and speaks on how to not judge or critique oneself when you are a better version and how to accept mistakes and how to respond in a Pro You way. A way you are worth! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode Tom shares a not so Pro You day he experienced, all caused by a Flat Tire - One of Tom's most favorite quotes! twenty or so years after he made up the quote he was tested in a very similar manner and he needed to get back on his Pro You path quick! Upon reflection Tom realizes there were a few variables that made him a 'Fish not knowing it was in water'. Find out if Tom made it back onto his Pro You path and if did, how long did it take..? Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares one of the things he is most passionate about; his art - Found Art. Listen in as Tom shares how he came up with that name, how he began creating and why he continues to be so passionate about accumulating beach points and creating his Found Art today. Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom continues his regularly scheduled episodes of his Pro You path. In early December of last year (seems so long ago) Tom noticed a slight pull/pain around his groin, he thought it may be from running so he stretched. The next day five minutes before sitting down with an online client Tom felt his scrotum and noticed a mass. Right after his client Tom went to the doctor and his Six Day test began. Did Tom stay in his canoe??? Listen and find out! Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! It is the return to the regularly scheduled Pro You programming. Meaning, Tom continues with his journaling and sharing his life experience. Tom thanks you for the interrupted flow and that this episode was recorded back in November of 2018, so keep that in mind as Tom continues to share his experience as he walks the earth and does his very best to become a better version of himself. Enjoy and as always thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*