Info

Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
RSS Feed
Pro You Podcast
2021
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: February, 2019
Feb 28, 2019

Hello and happy Thursday! Tom has spoken many times about the good one receives post following a path of Pro You choices. Tom's line is, "Becoming pro You means you being a better you, a better version, making it easier to be YOU and your life as is, is better." Who would not want that - right? Tom shares client success stories and how Tom is filled with "Purple" due to the fact that Tom is part of their journey, part of their success and thus, part of their joy is Tom's as well. Tom is ever so thankful he gets to do what he does and has moments like this to share to those he cares about the most - YOU the listener! Thank you, thank you and thank you from Tom for being one of those listeners. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 21, 2019

Hello and happy Thursday! On today's episode Tom discusses a familiar theme mentioned many times on Pro You podcast. Tom is trying his best to follow his own advise when it comes to pushing oneself 'without critique or judgement' and yet allow for rest and recovery 'without guilt'. A challenge Tom and many others will face consistently even along a Pro You path. Tom continues to find things to share/read that he has collected over the years and he is amazed how much he still likes them yet he knows he feels different about each one than he did 20-30 years ago. Enjoy and as always, thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 14, 2019

Hello and happy Thursday! It is not always fun, easy or comfortable on one's Pro You path. Even if one is a better version of themselves; mistakes, bad days, unexpected times and more are things one "Cannot stop what's coming" (No Country for Old Men). Tom shares that he is living proof of that and speaks on how to not judge or critique oneself when you are a better version and how to accept mistakes and how to respond in a Pro You way. A way you are worth! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 7, 2019

Hello and happy Thursday! On today's episode Tom shares a not so Pro You day he experienced, all caused by a Flat Tire - One of Tom's most favorite quotes! twenty or so years after he made up the quote he was tested in a very similar manner and he needed to get back on his Pro You path quick! Upon reflection Tom realizes there were a few variables that made him a 'Fish not knowing it was in water'. Find out if Tom made it back onto his Pro You path and if did, how long did it take..? Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

1