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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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All Episodes
Archives
Now displaying: February, 2019
Feb 28, 2019

Hello and happy Thursday! Tom has spoken many times about the good one receives post following a path of Pro You choices. Tom's line is, "Becoming pro You means you being a better you, a better version, making it easier to be YOU and your life as is, is better." Who would not want that - right? Tom shares client success stories and how Tom is filled with "Purple" due to the fact that Tom is part of their journey, part of their success and thus, part of their joy is Tom's as well. Tom is ever so thankful he gets to do what he does and has moments like this to share to those he cares about the most - YOU the listener! Thank you, thank you and thank you from Tom for being one of those listeners. Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 21, 2019

Hello and happy Thursday! On today's episode Tom discusses a familiar theme mentioned many times on Pro You podcast. Tom is trying his best to follow his own advise when it comes to pushing oneself 'without critique or judgement' and yet allow for rest and recovery 'without guilt'. A challenge Tom and many others will face consistently even along a Pro You path. Tom continues to find things to share/read that he has collected over the years and he is amazed how much he still likes them yet he knows he feels different about each one than he did 20-30 years ago. Enjoy and as always, thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 14, 2019

Hello and happy Thursday! It is not always fun, easy or comfortable on one's Pro You path. Even if one is a better version of themselves; mistakes, bad days, unexpected times and more are things one "Cannot stop what's coming" (No Country for Old Men). Tom shares that he is living proof of that and speaks on how to not judge or critique oneself when you are a better version and how to accept mistakes and how to respond in a Pro You way. A way you are worth! Enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Feb 7, 2019

Hello and happy Thursday! On today's episode Tom shares a not so Pro You day he experienced, all caused by a Flat Tire - One of Tom's most favorite quotes! twenty or so years after he made up the quote he was tested in a very similar manner and he needed to get back on his Pro You path quick! Upon reflection Tom realizes there were a few variables that made him a 'Fish not knowing it was in water'. Find out if Tom made it back onto his Pro You path and if did, how long did it take..? Enjoy and as always thanks for listening!

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

 

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