Hello, Happy Holidays, and Happy Thursday! On the last episode of 2017, Tom goes over his gratitude list for the year #followingthefeelgood. He shares his top ten and what each means to him. What the podcast, his guests, his listeners, and certain Pro You people that had an affect on him and how much it means to him. What he is so passionate about, why he does what he does, lies within his ability to be consistent. He is ever so thankful that "he gets" to be him and that he "gets to" share his experience, story, and success with those who will listen. Enjoy and as always, thank you for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! Today a former guest from ep #141 Thuy Jacobson, returns and is joined by her husband Dave. Tom will never forget the episode he had with Thuy, it had a true impact on Tom and his path. Post episode, Thuy sent Tom a text. Tom has not stopped thinking about an update episode with her since. But since that episode, what Thuy and her husband have endured could not have been predicted, which made for an amazing story and episode of Pro You Podcast. Happy Holidays, be safe, enjoy, and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Hello and happy Thursday! On today's episode of Pro You Podcast your favorite host, Tom, shares info that he would share with a personal training client. He also reads an article on how exercise affects your mind and shares an email he sent to his clients after he climbed out of his valley. It is a challenging time of year for many so Tom is sending out positive vibes to all his listeners! Lastly, if anyone is needing a Skype session - consider it a Christmas gift from Tom and shoot him an email at: proyoupodcast@gmail.com! He would appreciate the opportunity to payback his listeners! Enjoy and as always thanks for listening!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*