Hello and happy Thursday! Zen turned four. PYP turned four. Now Tom turns fifty-four and he did a PYP episode about it! Tom took a true moment to stop, ponder and reflect on turning fifty-four and what it meant to him. When Tom decided to share it on PYP he chose to share what he was most proud of and what he has learned, reaching Level 54. One of the things Tom was most proud of and thankful for was PYP and his listeners! So extra special 'thank you, thank you and thank you' to all you listeners from Tom!!! Enjoy and as always thanks for listening!

Hello and happy Thursday! Tom is hoping this finds you healthy, happy and being the best you! On today's episode Tom continues sharing his walk, his path, his tests and his triumphs. February definitely had an affect on how deep Tom sat in his canoe. If you are a listener of PYPO you know what that means. Tom has always believed in it is not how you begin but how you finish, no matter what that entails. In Tom's most peaceful moments he realizes how small his world gets focusing on that which he truly can control and that which he truly cares about. A Pro You tool box is another fruit of one's labor along a Pro You path. One of Tom's best tools, one that makes him most present and centers him is when he focuses his time and energy on Zen, his best friend. Tom shares how that transcended into a great ending to February. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! This moment in time is what brings Tom the most joy and pride; his shinny baby, his live journal, his healing process, that which he is most thankful for, Pro You Podcast is four years old! just like Zen! Tom spent many years emailing out what he called 'Sunday Morning Messages' and then he played around many years ago with a friend and tried to record a few podcasts and that did not continue. Roughly six years later Tom had healed and had clarity in one area, he knew he wanted to do his podcast. It was the morning after Thanksgiving four years ago and in March of 2015 Tom posted his first PYP. That truly was his goal because he was highly aware of what he had just gone through and the contrasting amazing feeling he had and begin to build upon that pro You path. Thus, Tom was very thankful, what he had practiced. He was incredibly grateful, what he had practiced. And his conscious mind set was that every episode post Episode #1 was icing and he 'got to' do each one. A lot happened in those four years; rescuing & being rescued by Zen, both unscratched post their accident, Tom began to journal his path, his walk, and his experience. And that became his podcast. A big thank you, thank you and thank you to all who follow, listen, support and care about Tom (& Zen's) journey!!! Enjoy and a s always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has spoken many times about the good one receives post following a path of Pro You choices. Tom's line is, "Becoming pro You means you being a better you, a better version, making it easier to be YOU and your life as is, is better." Who would not want that - right? Tom shares client success stories and how Tom is filled with "Purple" due to the fact that Tom is part of their journey, part of their success and thus, part of their joy is Tom's as well. Tom is ever so thankful he gets to do what he does and has moments like this to share to those he cares about the most - YOU the listener! Thank you, thank you and thank you from Tom for being one of those listeners. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom discusses a familiar theme mentioned many times on Pro You podcast. Tom is trying his best to follow his own advise when it comes to pushing oneself 'without critique or judgement' and yet allow for rest and recovery 'without guilt'. A challenge Tom and many others will face consistently even along a Pro You path. Tom continues to find things to share/read that he has collected over the years and he is amazed how much he still likes them yet he knows he feels different about each one than he did 20-30 years ago. Enjoy and as always, thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It is not always fun, easy or comfortable on one's Pro You path. Even if one is a better version of themselves; mistakes, bad days, unexpected times and more are things one "Cannot stop what's coming" (No Country for Old Men). Tom shares that he is living proof of that and speaks on how to not judge or critique oneself when you are a better version and how to accept mistakes and how to respond in a Pro You way. A way you are worth! Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom shares a not so Pro You day he experienced, all caused by a Flat Tire - One of Tom's most favorite quotes! twenty or so years after he made up the quote he was tested in a very similar manner and he needed to get back on his Pro You path quick! Upon reflection Tom realizes there were a few variables that made him a 'Fish not knowing it was in water'. Find out if Tom made it back onto his Pro You path and if did, how long did it take..? Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares one of the things he is most passionate about; his art - Found Art. Listen in as Tom shares how he came up with that name, how he began creating and why he continues to be so passionate about accumulating beach points and creating his Found Art today. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom continues his regularly scheduled episodes of his Pro You path. In early December of last year (seems so long ago) Tom noticed a slight pull/pain around his groin, he thought it may be from running so he stretched. The next day five minutes before sitting down with an online client Tom felt his scrotum and noticed a mass. Right after his client Tom went to the doctor and his Six Day test began. Did Tom stay in his canoe??? Listen and find out! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It is the return to the regularly scheduled Pro You programming. Meaning, Tom continues with his journaling and sharing his life experience. Tom thanks you for the interrupted flow and that this episode was recorded back in November of 2018, so keep that in mind as Tom continues to share his experience as he walks the  earth and does his very best to become a better version of himself. Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! The prodigal son returns! After a month or so of flying solo and navigating his Pro You path alone for the last month, Kyle returns and shares all of his holiday experience. Kyle went through a lot but very similar to what many people's holiday experience was like: a little hectic, a little stressed, not so Pro You and gained a couple pounds - sound familiar? Listen to Kyle as he shares his story and what Tom has to say at the end. Enjoy and as always thank you for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares what his focus will be on in 2019. Tom has shared that he is not a big fan of New Year's resolutions but that doesn't mean Tom isn't going to work on becoming a better version of himself, he is just continuing what he started a long time ago. Tom watched a movie about "The Buddha" and was amazed at how similar the ways of thought and action are to the ones he has shared onPro You Podcast. If one is searching for a better version of themselves, they will find whatever they are looking for! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! As 2018 rolls close to its end, Tom reflects on this past year and suggests everyone do it. Tom admits, never before had he come to the close of a year and stopped, reflected, wrote down, thought about, spoke or shared anything with anyone about the past year. Well, that has changed! And quite a year to 'get to' go through and grow through! Which Tom did #proyou. Slowing down and the value of time are key points in this episode as well as along Tom's Pro You path. he is very thankful for PYP and its listeners. followers and supporters - it means the world to Tom. Happy New Year, enjoy and as always thanks for listening! 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It is the holiday season and expectations are high. Tom has always felt certain feelings during the holidays and really wanted to do an episode addressing how challenging this time of year can be. And not just for those who are alone or struggling with mental illness, everyone seems to be a little more stressed this time of year. So this episode is for those people and Tom's wish is that something he shares resonates or lands with some one in some way making their load a little lighter this holiday season. Enjoy and as always, thank you for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has a lot to be thankful for, especially after the last episode and a clear bill of health. Today on Pro You Podcast Tom shares his experience with Thanksgiving and why it is so memorable to him, for not the reasons one would think. Four years ago Tom made the decision to start PYP, it was the Friday morning after Thanksgiving. Tom learns when one is in a good place things may come and go, they may change, but being the best version of oneself is the greatest gift you can deem yourself worthy of! Tom shares his unplanned Thanksgiving and an impromptu trip to Idyllwild. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode Tom talks about the need/want of more. "If you're not happy with what you have why do you think more would help" is a question/quote Tom heard a long time ago and has always loved. Tom shares a conversation he has with a friend who is feeling bad about not being perfect #lol and a moment with Senior' Mosier, Tom's confidant. Walking the Pro You Path of self discovery is what Tom is doing, saying and sharing! Enjoy and a s always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's episode of PYP Tom continues his path of learning about himself and investigates what detachment/non attachment means and how it applies to one's life and walk. Tom often states the line, "Come to my well, buy the water I sell", what Tom is selling is that he has less of everything he had a year ago and he has never been better. It is clarity and perspective like this that causes Tom to deem himself worthy and continue to pursue his Pro You path of self discovery. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom wanted to say he hopes you all had a wonderful Thanksgiving! Tom's journey continues as he highlights the power of now. Every episode ends with a Pro You Moment, where Tom asks that you connect your mind and body making you present; in the right now. Not familiar or comfortable as with slowing down, stopping, reflecting, staying present is definitely a challenge. But once again, as Tom always says, "You are worth it!" Enjoy and a s always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom's journal continues with slowing down and looking at oneself in the mirror; reflecting. "If one does not like the reflection, change the image not the mirror." One of Tom's favorite quotes and why he often refers to himself as a mirror. Reflecting is not always a feel good thing but it is purple! Tom shares an early Saturday morning he did not have written down and how aware he was of how he was choosing to respond, "Come to my well buy the water I sell!" The quiet is good! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's episode of Live Experience Tom is very curious to how Kyle felt post his last workout and the lesson he learned during it. It has been a little longer of a week due to Tom blowing off Kyle and his re-scheduled Session #lol but they met on a sunny Sunday afternoon and keeping Kyle on the Path of believing in all his good is and will continue to be Tom's mission! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has quite the system of recording his PYP, it only took three years! #lol Tom has 3-4 episodes prerecorded waiting to be released in chronological order. On Thursday November 8th, Tom awoke to an email, a mass shooting and a forest fire. By the time went to record his newest episode, the wild fires had taken over and Tom's heart grew heavy. It is with a very somber tone that Tom shares this important message, one he is always sharing, "You cannot stop what's coming...".  Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Le' Butterfly that is Sir Kyle Clark entered the Zen Garden bright eyed, bushy tailed and glowing! Feeling better, looking better, yes he was! It is good to feel good. It is good to not be sick. It is good to be back! That is what happened on the Live Experience Session 37. But when Kyle and Tom entered Workout #6, it came to the surface that Sir Kyle had not eating enough; No fuel - No go go! It was another very real moment on the Pro You Podcast Live Experience and that is what they do - they keep it real! Kyle is sick, let's talk about that. Kyle crashed during workout, let's talk about that! lessons upon lessons for all those who seek! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom continues his journey, his walk, his Pro You path. As well, he continues to learn that which he deems valuable. If his claim is "Come to his well and buy the water he sells (for free)" it best have some value. What scares most people is the same thing that scared Tom, in the past. The quiet, the slow, the alone, the... 'time', one is given and what to do and how to deal??? And here Tom is comfortable, confident and convicted enjoying the quiet, the slow, the solitude. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Kyle had mentioned bringing some new ideas to the Live Experience during Session 35; switch it up a little - Tom was excited! Kyle slowly walks in to what was going to be Session 36 and Workout #6 not feeling a 100%. So what did Kyle and Tom do..? What is Pro You of course! A perfect example of consistently being the best you so you can make the best Pro You choices consistently because... You are worth it! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*