On today's episode of Pro You Podcast it's another solo-pod for Tom as he continues his 'real life' story from previous PYP ep "While in a Test". He talks about his current living condition, Zen, and the much bigger picture. Since being rescued by Zen, (yes!) Tom was never certain of his potential to stay where he currently resides. So much beauty, clarity, and perspective came along this part of his story & he was excited to share - shocker right?!?! As always enjoy and thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Michael is in a very good place. The best he's been since he began with Tom. Another hurdle finds its way onto Michael's path on today's PYP: vacation and time away from training. Michael and Tom discuss Michael's upcoming trip where he will be gone for 2 1/2 weeks and how to handle training, eating, and PYP while Michael is away. Enjoy & thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's Pro You Podcast Tom is very excited and most thankful to have April Richardson as his special guest! Tom met April as she toured with Chris Hardwick last year. Tom was a little nervous asking her to be a guest (#fan) but he's sooo thankful he did because she is AWESOME: funny, kind, brilliant, a beautiful person and a beautiful story - Enjoy and as always thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's Pro You Podcast Tom explores being content "in the moment" and finding peace in the tempo of one's life with another solo-pod called "You do not know". This is a theme Tom has visited personally many times. He's hoping it resonates, helps and/or adds clarity to someone's path. Perspective makes Tom's world go round - enjoy and thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
It's almost as if Tom had a plan this entire time; to make Michael a better version of Michael. On today's Pro You Podcast we all come to find out that this is true! Michael, in Tom's words, is simply becoming a regular client, which is the goal once the 'voice' has been identified & a Pro You understanding is one's defense. During the workout Tom throws new exercises that are challenging & Michael eats them up! Tom is very proud, happy, and humbled. Enjoy and, as always, thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
A really great moment for Tom. On today's Pro You Podcast Ep #108 Tom's secret idea has come to fruition and it was to have Michael Weissman (from PYP Live Experience) and his best gal Rosanna Chan on on PYP and it worked! In spite of Michael's voice 'giving Tom permission' to not upload it if it sucked! So please enjoy a confirmation of why Tom does what he does and a true gift of a moment for Tom. Enjoy and as always thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
In many ways it seems, to Tom, that Michael has arrived so to speak. He is starting to process the true value of wellness and what that means specifically to him. On today's Pro You Podcast Live Experience Session 22 Tom definitely notices and makes Michael aware that 'where' he is, is a good place. The challenge and test is now staying there. Enjoy and as always thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's Pro You Podcast Tom discusses a friend's phone call on a Sunday morning and a letter written by her cousin, all dealing with the death of a family member. Not the funnest of topics but one that is very important to Tom. He also wants to make sure that if anyone is a bad place that they 'ask for help' - enjoy and as always thank you for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
So... this kat named Michael just 'keeps on showing up' - his true claim to fame, says Tom, his trainer for the past 21 weeks (and host opf Pro You Podcast). Whether Michael is aware of it all or not, consistency is having it's way with Michael and Tom could not be happier. Tom and Michael are also working on a PYP surprise - coming soon! Enjoy and as always, thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
A truly fantastic guest, referred by longtime friend and client Ms. Erni Walker, is on today's Pro You Podcast: Willy Roberts! This is one of Tom's favorite podcast to date, simply due to the magic that happened. Tom may be the only one who feels magic truly happened, but as with everything else - that does not matter to Tom. This is why Tom is consistently thankful; moments like this keep happening along his path on the Pro You Podcast and he gets to share it with you, the ones he cares most about - the listeners! Enjoy and as always thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's Pro You Podcast Ep #103 Tom openly admits, he likes Michael! Michael is changing Tom's life and, by sharing his experience, is having a positive affect on others like you, the listeners. That was Tom's wish, hope, and goal. Therefore Tom is simply, completely thankful for Michael, this experience, and this moment in time. Enjoy & as always thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's Pro You Podcast Tom asks Michael how he feels and Michael answers.., "Good." Now what do they do?!?! It only took Michael as long as it needed to for him to gain a little self awareness and clarity. Tom could not be happier. In the end no matter how long Tom has been training someone, he simply wants them to feel better. He also realizes how difficult this is for some and why he does what he does. Congrats to Michael on being Pro You consistently and weathering the storm known as 'the voice' - Enjoy & as always thank you for listening.
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On the 100th episode of Pro You Podcast it's another solo-pod for Tom. Tom takes a look back on his journey with the podcast and reflects on what he has learned. In a recent quote from Vin Scully, "I have needed you far more than you have needed me." This sums up exactly how Tom feels and why he is so very thankful. He is thankful that he got to do 100 episodes and that people listened, participated, and shared. Energy was created – which was Tom's initial goal. Looking back, Tom realizes how much he has learned and grown. He feels, at this point in his journey, having the podcast was a huge help in his continued healing and his own continued path of self discovery. To all those that have listened and shared your time and energy with Pro You Podcast: A sincere and heartfelt thank you, thank you, and thank you...
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On the 98th episode (getting close to 100!) of Pro You Podcast we find Tom exploring another solo podcast on using tools to be a better 'you' (Pro You) & one of his favorite is using the line "Where is the bad?" when one is in a funk. No matter how one hears it, most have to keep on hearing it in one form or another, over & over... which Tom does well. As always enjoy & thanks for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Michael makes Tom cry. Not a whole lot more you need to know...
But...guess what? Michael's voice hasn't left! In case you were curious. This time it was via 'reddit' & someone else's before & after photo that made Michael want to do 'things' that Tom slowly pointed out were not Pro You & re-aligned Michael's thinking to focus on that which he has & not that which others have. Enjoy & as always thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
What happens when the client & the trainer are experiencing bad days..? The same exact thing you have ALWAYS done in spite of how you feel! That is where we are on today's episode of Pro You Podcast & the Live Experience with Michael Weissman. It is about 'checking the box' - doing little things consistently, yes even if you are stressed, tired, rushed or mad at the world.Check the box people, you are worth it! Enjoy & thank for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
On today's episode of Pro You Podcast Tom believes Michael is starting to turn the corner here on the 15th session of the Live Experience. It has been 4 weeks since the dreaded 'foto' & the voice has consumed the live experience. As in life, distance creates clarity & Michael is beginning to see the bigger picture. Tom could not be happier or more proud. Enjoy & thanx for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
A wonderful referral from Tom's favorite couple (Jonah Ray & Deanna), Derek Mears is Toms' special guest on today's Pro You Podcast. Turns out Derek & Tom are 'brothers from another mother' & Tom gets quite excited about all the similarities. After recording they discuss one of the biggest similarities, their relationship with their fathers (next time!), it is quite evident how much Tom immediately likes & respects Derek & his overall intention 'to play'. Enjoy & thank you for listening!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Yup, Michale's still twisted and Tom is still thankful for it! The consistency demonstrated and shared is the exact thing Tom wants to show people. Why is getting in shape/staying fit so difficult? We're discovering the #1 reason along with Michael as he learns it himself. The voice. The conversation. The 'white-noise' between your ears. Enjoy & thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
Back to back solo-pods! For Pro You Podcast Episode #90 Tom shares his principle of owning one's reality and the Pro You benefits of deeming yourself worthy to accomplish it. Tom shares the 'voice' story that brought today's episode to fruition and provides another Pro You learning moment. Enjoy & as always, thank you for your time & energy!
Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*