Hello and happy Thursday! Tom shares some quotes he found and then gets into detail about the moment Zen and he had (which was the basis for last week's episode "The Ocean") at the beach one Sunday morning. Tom's life gets focused and he gains more clarity and insight about his good. A photo speaks a thousand words, check out the Ep photo! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Kyle is looking and feeling good! What more could Tom possibly want for the PYP Live Experience - NOTHING! Everything Tom has hoped for with the Live Experience is happening because of the wonderful will, determination, courage, and commitment Kyle is putting forth. What Tom did he has shared. What he is doing with Kyle he has shared. If one wants different, here is your road map - follow Kyle and the Live Experience! Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom visits the beach more than the people that live there! It has become his get away, mini vacation, meditation and church. On today's episode of Pro You Podcast, Tom shares why the ocean, beach, water is so vital to his Pro You Path. Tom also shares he's painted 3 walls in the Zen Garden because of the effects of the color blue! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's episode Tom shares his excitement with Kyle's progress and stops Kyle, to make him pause and reflect on how far he truly has come. Kyle reflects on his 1st live workout, his workout updates and how he has been mindful about nutrition. Seeds are being planted - Pro You seeds! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom has been aware and mentioned certain times, phases as he calls them, where he looks back and sees that was a good period of time. As he grows, learns and changes so does the things he looks at and what he sees. Looking back, certain external things were good at different times, but if the space between the ears was not under control - how good was it? Tom reflects on his current situation, past and how that is making a difference in his walk. Tom also reads a letter from a follower that hits Tom right in the heart. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Kyle works out and Tom watches him! Tom always says that a Pro You Path is one of self discovery and with that comes learning, growing, and doing "it" differently! Kyle does! He works out live on Facebook and Tom & him chat about that moment after. Six months ago Kyle would never have thought he would be working out live on anything. That being said, how great is it that he is thinking what he is thinking and doing what he is doing vs. what he was..? Tom gets an Amen right there! Thank you for following and supporting Kyle's journey - both Tom and Kyle appreciate it! Enjoy and as always thank you for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! A Pro You Path is one of self discovery. Much of that happens in hindsight, when one is reflecting. Tom spends a lot of time reflecting. One person kept popping into his mind because she isn't here anymore, she passed. All she had to say, all her opinions, none of it doesn't matter anymore.

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's Pro You Podcast Live Experience Kyle is feeling good in Session 8! He has been requested to check three boxes per week for the last two weeks and Sir Kyle has got all six in! ALL six boxes checked and he feels good - go figure! Doing little things consistently for the better you, feels good! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Most people who listen to Tom's Pro You Podcast can tell you he's a crier, with certainty. There are a lot of labels out there but being a crier doesn't bother Tom. He has embraced it. As he is trying to do with all of whom he is, "Embrace, accept, learn, and grow" and this takes reflection. Tom reflects on some of the things he does, how and why he does them on today's episode. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Today on the Live Experience Tom could tell right away there was some good energy about Kyle as he walked in to record PYP Live Experience III Session Seven. During Session SIx Tom gave Kyle homework of 'checking  Three Boxes' of workouts personalized for Kyle to get moving and thinking different. Well, it worked! That was the feel good energy Tom felt and Kyle was putting out; doing for YOU feels good! Thanks for following, supporting and cheering on Kyle, it is very appreciated! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! The funk was in the air, the Voice was loud and it wasn't just with Tom himself. A few of his clients had been experiencing the same type of feelings that were reoccurring in Tom's head. So Tom made a choice! A Pro You choice and although he didn't realize it at first, he went to find quiet. More quiet than he is accustomed to. With Tom's world being small, it is hard to imagine that he has to keep digging deeper, going deeper, to distance himself from his voice. Reflection in the quiet is what Tom found when he went searching for answers. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! There was something in the air this past week; funk was everywhere! Since Tom and Kyle were feeling about the same, Tom did not think they needed to talk about what they have already chatted about. In the past couple days Tom has had the same conversation with a few people, saying the same thing, "we all know what we need to work on" and so when we aren't, that is our problem. And where our time and energy should go, not what we 'feel' it is. Tom hijacks this Live Experience and decides to put Kyle on a workout program to shake it up! Kyle is game! As always, enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Although Tom is healed, the best he's ever been and so thankful for all he gets to do and has, he still wants to be better. He wants to be a better version of himself. He was taught how to be hard on himself so it is very familiar. Balancing that fine line of pushing yourself patiently and with kindness is a tricky one, especially for Tom. He knows his passion lies in helping others and that's all he wants to do, but he still sees areas that need growth, areas he is not proud of and he is highly aware of how much he still has to learn. Tom just wants to be a better him. Enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Kyle is back from his trip and Tom couldn't be happier or more excited! Tom was so very curious as to 1) How Kyle's trip went 2) What Kyle thought of Session 4 and Tom reading his letter and 3) How Kyle is doing overall since they met two weeks ago. Kyle does not disappoint! It seems our Live Experience III is catching Kyle right at the perfect time... "In the Goo" - Enjoy and as always thanks for listening and cheering Kyle on!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom is 53 and the best he's ever been! Tom records this birthday episode on his actual birthday. He reflects on this past year: One year ago on his birthday Tom decided to embark on a spiritual journey with no clear idea of what that meant or where that path would lead. it is one of the things Tom is most thankful for is that if one goes back to earlier episodes, one can see Tom's path, his choices and what he has always stayed consistent at. The past year has been one of the best for Tom. His clarity on his life and choices is with more conviction than he's ever known. Tom is happy, thankful, and very humbled that his life and choices has led him to this path, this day, this moment and this episode where he can share what has changed whilst he walked his walk. Enjoy and as  always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! One thing is missing on session four and it's the best thing of the Live Experience - Kyle! But, both Tom and Kyle were aware this week might be tough so "moving forward" and responding in a Pro You way, Kyle wrote a letter, Tom reads it, loves it and cries a little. Pretty standard on Tom's Pro You Podcast! Tom's love and admiration continues to grow during the Live Experience for Kyle as does Kyle and the better him! Enjoy and thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so very thankful he gets to be involved in these Live Experiences and so very thankful to the amazing and brave Kyle for being him! Enjoy and as always thanks for listening! 

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always the best choice and responding in a Pro You way - even better! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Experience on Fb received over 170 views so Kyle's following and support is very real. Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because they will start deeming themselves worthy! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake that is Tom and the podcast right now. Kyle is a very talented person as a comic, a comedy writer, a producer, he has a podcast, just to list a few of the hats he wears. Kyle has worked incredibly hard, and Tom is highly aware, to have gotten this far and it humbles Tom to have that type of courage displayed for him and his listeners. That it's his producer and friend... again, icing on the cake! Please follow and support Kyle as he takes the first step on his Pro You journey! Enjoy and as always thanks for listening!

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself or retesting his body. But for some reason, Tom was moved to and what he did truly impressed him, he is not easily impressed with himself - lol! Tom is about to turn 53 and he is doing things differently and experiencing quite a Pro You path due to those choices.

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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*