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Pro You Podcast

Tom J Deters wants you to be the best version of yourself. Join him on a journey into your mind, body, and spirit and learn how you can feel better, be healthier, and build confidence through the power of Pro You decisions. In a world full of distractions and negativity, you can learn to live better by being mindful, living simply, and making small positive forward movement everyday and being thankful you “get to.” Why choose to live a Pro You life? Because you are worth it!
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Now displaying: Page 1
May 23, 2019
Hello and happy Thursday! 
 
One would think, a podcast by a personal trainer focusing on nutrition as an obvious topic. One might also assume it would be an early episode of their podcast journey. But not Tom! #lol As a personal trainer Tom never wanted 'nutritional guidelines' to be to homework-like; ie. counting calories, grams of protein, carbs and sugars. At this point in Tom's life, many things look different and that is why Tom decided to share his thoughts on nutritional basics on today's episode of his Pro You Podcast - enjoy and as always thanks for listening!  
 
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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