Info

Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

RSS Feed Subscribe in Apple Podcasts
Pro You Podcast
2024
July
June
May
March
February
January


2023
December
November
October
August
July
June
May
April
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: Page 1
Feb 22, 2018
Hello and happy Thursday! On today's Pro You Podcast Tom shares some insight from one of his favorite dudes, Thich Nhat Hanh, a buddhist monk that Tom has consistently shared his words of wisdom. Mindful is one of two words (the other thankful) that Tom has said with conviction, helped him heal and become the version of himself he is today. Tom has a list of fifteen different things to do to be mindful in the work place from his boy TNH.
 
"Take the good. Walk a bit with it. Let it spread around in ya' and feel good. Then repeat." - tjd
 
To achieve mindfulness is to see your world they way you have chosen too, over time, by your consistent effort. Enjoy and as always thanks for listening!
 

Like Pro You on Facebook, follow @ProYouPodcast on Twitter and visit the website!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

0 Comments
Adding comments is not available at this time.