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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Dec 5, 2019

Hello and happy Thursday! This being a challenging time of year Tom decided to find out why - so he Googled! The funny/kool thing is the second link to pop up was "PYP" from last year at this very time with an episode entitled, "A Challenging Time of Year" LOL! But it made Tom smile that something he created came up in a Goole search. Back to today's episode: The biggest problem lies within our unrealistic expectations for this time of year which lends to the increased frustration. Tom shares the answers he found Googling as well as some of his own. Enjoy and as always: thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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