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Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".

Hosted by Tom J Deters and Produced by Niko Ketsilis.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

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Aug 29, 2019

Hello and happy Thursday! This was by no means a planned episode. Tom actually sat down with a full episode planned out on his dry erase board when he received an email; just a quick hello/how are you from a person Tom had not heard from since 2013. A year that was one of the most trying and challenging times for Tom. A woman who was a "Sunday Morning Message" email recipient had reached out to Tom who had stopped the Sunday Morning Messages and that simple email exchange Tom did not remember at all, but it affected him so much, it turned into a full episode. Tom was not excited nor comfortable deciding to read it on his Pro You Podcast but he simply felt someone might benefit from truly hearing where Tom was just 6 years ago vs where he is today "The best ever and has his own podcast!" Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

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