Hello and happy Thursday! For well over a decade Tom has been Scott Mosier's personal trainer. Their friendship, bond, connection and alignment grew over the years. For the past year Tom has had Ep 500 on his mind and what he would truly love to see happen... and it did! He asked Scott and Scott said yes and it filled Tom with joy - in a way he had not felt ever. 'Anam Cara' is an Irish term for someone you share deep things with. That is what Tom and Scott shared. It is the thing Tom loves most (next to Zen) and dogs (as does Scott) - his chats with Scott while they train. Tom gives Scott a killer workout and they play verbal/mental tennis the entire time, twice a week - every week! Recording the episode was a joy; Tom being very in the moment and at times forgetting he was recording a podcast. It's definitely the longest episode of PYP and the one Tom is most proud of. On the 500th episode of PYP you can see the version that Tom has become. Being PRO YOU has benefited Tom. Doing the podcast has benefited Tom in many ways. Tom is very thankful for the podcast, the listeners, NIKO! And Scott! For being Scott, for impacting Tom's life and being awesome on the 500th episode of PYP!

ENJOY!!! And as always...

THANK YOU, thank you and thank you for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is recognizing our minds are prediction machines. Your mind will come up with story after story. Put in the time and effort to create the space in order to observe yourself and become aware that they are stories and you can come up with a story that serves you. Tom is very excited for #500 and he has become very proud of PYP and his journey. Thank you, thank you and thank you for listening! ENJOY!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!