Hello and happy Thursday! On today's Pro You Podcast, Tom shares the potential of what can happen in just one day. Along his spiritual path, he has noticed that balancing "how am I doing" is the consistent test. Tom has always been hard on himself. (He was taught well.) Thus, a fine line is drawn between pursuing a better you (patiently and lovingly supportive) and judging or critiquing oneself because that is what is familiar. Tom then shares two moments, two days that changed his life for ever. Enjoy and as always thanks for listening.
*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*